Your evening wind-down often feels like a race against the clock. After hours...

https://city-wiki.win/index.php/Reading_vs._Scrolling_Before_Bed:_Does_It_Really_Matter%3F

Your evening wind-down often feels like a race against the clock. After hours of staring at screens, your brain likely craves a softer transition. Instead of scrolling through feeds, try five minutes of gentle stretching to release the day’s tension