Working on the pit wall taught me that recovery matters as much as a fast car....

https://hectorsexcellentthoughtss.iamarrows.com/the-reality-of-recovery-a-realistic-checklist-after-a-3-hour-race

Working on the pit wall taught me that recovery matters as much as a fast car. Racing pushes the human body hard, with drivers often facing 120°F cockpit temperatures and losing up to 10 pounds of sweat during a single race