We’ve all been there: phone on the pillow, eyes burning, hitting “next” at 2...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone on the pillow, eyes burning, hitting “next” at 2 a.m. Streaming apps make it too easy to lose sleep. After a high-stakes thriller, your brain stays way too wired to drift off