We’ve all been there: phone in hand, 2 AM, promising it’s the last episode....

https://wiki-book.win/index.php/The_%E2%80%98One_More_Episode%E2%80%99_Trap:_A_Reality-Based_Guide_to_Bedtime_Boundaries

We’ve all been there: phone in hand, 2 AM, promising it’s the last episode. Between mobile streaming in bed and those relentless autoplay features, shutting down is harder than ever