We’ve all been there: 2 a.m., phone in bed, eyes wide. Between relentless...

https://johnathanytzx289.image-perth.org/the-midnight-trap-why-weekly-style-viewing-might-save-your-sleep-and-your-sanity

We’ve all been there: 2 a.m., phone in bed, eyes wide. Between relentless autoplay and gripping cliffhangers, winding down is impossible. Before you hit play again, try setting a strict episode limit or just turning off autoplay