We talk about self-care like it is a luxury, but honestly, it is just about...

https://www.seo-bookmarks.win/modern-self-care-isn-t-about-expensive-retreats-it-is-about-closing-your

We talk about self-care like it is a luxury, but honestly, it is just about keeping the machine running. If you are staring at screen-heavy work all day, your brain needs a reset that does not involve another feed