We stare at screens all day then wonder why sleep feels elusive. Real self-care...

https://www.bookmarking-online.win/modern-self-care-isn-t-about-weekend-retreats-it-is-about-winding-down-after

We stare at screens all day then wonder why sleep feels elusive. Real self-care isn't about fancy apps or tracking data. It is about boundaries. I am sharing how I manage notification fatigue, keep a sleep routine, and recover from screen-heavy work.