We no longer have hours to decompress. Instead, relaxation is now a series of...

https://www.4shared.com/office/8Jdkopvhjq/pdf-10059-21038.html

We no longer have hours to decompress. Instead, relaxation is now a series of micro-breaks filled with start-stop entertainment during commutes. To keep it intentional, set a five-minute timer before you scroll. When it rings, put the phone away.