Wake up with less bedhead by minimising friction while you sleep. Cotton...

https://www.4shared.com/office/pcYDzaBAjq/pdf-88397-12006.html

Wake up with less bedhead by minimising friction while you sleep. Cotton pillowcases can be rough on strands, so swap to silk to help hair glide. I always recommend a loose plait or high bun with a silk scrunchie to keep your ends safe until morning.