Swap the evening drink for an alcohol-free routine that marks the transition...

https://www.inter-bookmarks.win/if-your-evening-drink-marks-the-shift-from-work-feels-like-a-reward-or-gives

Swap the evening drink for an alcohol-free routine that marks the transition out of work and gives you a well-earned reward. Create a simple ritual with something satisfying to savour, so you can unwind without relying on alcohol.