Spent nine years in esports, and I have seen enough burnout to know that...

https://r6marketplace.it.com/how-competitive-gamers-can-build-healthier-recovery-habits/

Spent nine years in esports, and I have seen enough burnout to know that grinding hard isn't everything. True performance relies on recovery. Start simple. Take a break every 90 minutes to reset your focus. It clears the brain and saves your mechanics