Sometimes the best way to slow down is a simple walk by the water. Head to...

https://messiahwmff829.lucialpiazzale.com/how-to-wind-down-if-you-live-with-other-people-and-it-s-noisy

Sometimes the best way to slow down is a simple walk by the water. Head to Bangor seafront, leave your phone in your pocket, and let your mind wander with no set destination