Relaxation is now just a series of micro-breaks. We grab start-stop...

https://wiki-wire.win/index.php/The_Frictionless_Trap:_Why_Our_Apps_Are_Designed_for_Constant_Consumption

Relaxation is now just a series of micro-breaks. We grab start-stop entertainment while waiting for coffee or the bus. It works, but it can feel hollow. Try setting a short timer before you open that app to stay truly intentional