Racing nerves can creep up on any driver, but simple breathing helps to stay...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Racing nerves can creep up on any driver, but simple breathing helps to stay sharp: try a 4-count inhale and a 6-8-count exhale to calm your mind. Shifting focus from results to process cues keeps you grounded lap after lap