Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay...

https://www.demilked.com/author/kellypearson4/

Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay makes it easy to lose time, and intense plots keep your brain buzzing. Reclaim your sleep: turn off autoplay or set a firm two-episode cutoff before you tuck in tonight.