Post-whitening, pick a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk

https://escatter11.fullerton.edu/nfs/show_user.php?userid=9688597

Post-whitening, pick a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water decrease color uptake throughout the vulnerable period.