Post-whitening, choose a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/fad58mscm947qqv/pdf-50230-17913.pdf/file

Post-whitening, pick a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water reduce color uptake throughout the susceptible duration.