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저탄고지 다이어트는 탄수화물을 낮추고 지방을 많이 섭취하는 식탁으로, 몸 안의 염증 수치가 현저히 줄고 혈액이 맑아지는 효능이 있을 것이다.

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단백질 과잉 섭취는 변비, 콩팥 부담, 수분과 근육량 감소 등 부작용을 초래하며, 튼튼한 칼로리 버닝을 위하여는 체중 1kg당 1~1.2g의 단백질 섭취가 적절합니다.

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