Noticing mood swings and sudden hunger spikes in your early 40s, unlike your...

https://sierra-wiki.win/index.php/Perimenopause_Depression_and_Overeating_-_What_Helps%3F

Noticing mood swings and sudden hunger spikes in your early 40s, unlike your 30s? These shifts during perimenopause are common and linked to hormonal changes—not a lack of willpower. Tracking your feelings and eating habits can help