Managing SIBO is a process. I prefer capsules over liquid oil because they are...

https://www.thistradinglife.com/health/best-oregano-oil-capsules-for-sibo-top-rated-supplements-for-gut-health-support

Managing SIBO is a process. I prefer capsules over liquid oil because they are easier to take. When shopping, look for standardized carvacrol. Most people trial these for a 2 to 4 week period to monitor their gut response