Late TV can turn “one more” into a long night. Try easy ways to stop the loop:...
https://brookssbestperspective.novacrestiq.com/posts/what-is-a-realistic-plan-for-watching-shows-without-wrecking-tomorrow-morning
Late TV can turn “one more” into a long night. Try easy ways to stop the loop: turn off autoplay, set a screens-off time, and quit when the show ends