Late TV can steal sleep. Turn off autoplay, set an episode cap, and pick a...

https://inkmeridianx.com/s/TCCvPEdrK7J7d82Q29siL

Late TV can steal sleep. Turn off autoplay, set an episode cap, and pick a screens-off time. Make a wind-down plan: dim lights, put your phone away, read or stretch, then head to bed at a steady hour. Small cues help nights feel calmer daily.