Late TV can make “one more ep” eat an hour. Autoplay rolls on, and a tired mind...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Late TV can make “one more ep” eat an hour. Autoplay rolls on, and a tired mind may not stop. Turn it off, set a screens-off time, and put your phone far from bed. Small steps can help you end the night on time and make room for rest, too, each night.