Late shows can cut sleep short. Turn off autoplay, pick an episode limit, and...

https://www.bookmarks4all.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned

Late shows can cut sleep short. Turn off autoplay, pick an episode limit, and set a screens-off time. Then swap the next show for a calm routine: dim lights, stretch, or read