Late-night episodes can push bedtime later when autoplay rolls into the next...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late-night episodes can push bedtime later when autoplay rolls into the next one. Get simple ways to break the loop: turn off autoplay, set a screens-off time, and make your evening routine easier to stick with—without giving up the shows you enjoy.