Key things to consider when dealing with an enlarged prostate

https://thenutritionshelf.northstarcolumn.com/posts/key-things-to-consider-when-dealing-with-an-enlarged-prostate

Dealing with an enlarged prostate often means paying attention to urinary changes, like a sudden urge to go or trouble emptying the bladder. Staying hydrated is important, but try to limit fluids before bed to avoid nighttime trips. Some find relief by avoiding caffeine, alcohol, or spicy foods. A simple exercise called Kegels can help strengthen pelvic floor muscles. Regular check-ups with your doctor can catch any complications early, and treatments range from lifestyle shifts to medications…