If you are exploring oregano oil for SIBO, I often suggest choosing capsules...

https://hotel-wiki.win/index.php/Nature%27s_Way_Oregano_Oil_Capsules_Review:_Fact-Checking_the_Bloating_%26_Gas_Claims

If you are exploring oregano oil for SIBO, I often suggest choosing capsules over liquid—the potent taste can be tough to handle otherwise. Prioritize a product with a standardized carvacrol percentage for consistent quality