How to Track Your Daily Protein and Calories

https://atomic-wiki.win/index.php/How_to_Track_Your_Daily_Protein_and_Calories

I use a simple app to log everything I eat, but I also track protein separately because it's easy to miss. For protein, I focus on getting 30g per meal and check my total at dinner. I aim for around 100g daily, but adjust based on my activity level. For calories, I just estimate portion sizes and use the nutrition labels. It's not about being perfect, just consistent so I know if I need more at the end of the day.