Feeling nervous before a race is normal, but staying sharp is key. This article...

https://wiki-site.win/index.php/Exam_Nerves_The_Night_Before_vs_The_Minutes_Before:_Managing_Performance_Pressure

Feeling nervous before a race is normal, but staying sharp is key. This article explores how a simple breathing technique—breathe in for four counts, out for six to eight—can calm your mind