Feeling nervous before a race is normal, but staying sharp is key. This article...

https://sophiasexcellentchat.wpsuo.com/4-in-6-out-breathing-for-anxiety-is-that-the-right-ratio

Feeling nervous before a race is normal, but staying sharp is key. This article explores how a simple breathing technique—breathe in for four counts, out for six to eight—can calm your mind