Feeling nervous before a race is normal, but staying focused can make all the...

https://www.bookmark-ignite.win/feeling-nervous-before-a-race-is-normal-but-managing-those-nerves-can-sharpen

Feeling nervous before a race is normal, but staying focused can make all the difference. One helpful tip is to breathe deeply: count to four as you breathe in, then six to eight as you breathe out to calm your nerves