During the clinic in North York they suggested massage for my neck after the 401 crash

https://heatherbellevilledeck.swiftnestly.com/posts/knee-replacement-for-active-torontonians-early-sports-medicine-rehab-timelines-2

During the clinic in North York they suggested massage for my neck after the 401 crash, I hesitated but by the third visit it was the first thing that actually improved my day-to-day.