Between the daily predawn alarm and a brutal pack-out, your body takes a...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

Between the daily predawn alarm and a brutal pack-out, your body takes a massive beating. I learned that ignoring recovery costs you. Don't skip the basics, like getting 30g of protein in immediately. Here is how I stay capable as miles add up.