Autoplay and the familiar “one more episode” loop can push bedtime later than...

https://mighty-wiki.win/index.php/What_Should_I_Do_If_I_Always_Decide_to_Stop_at_1:00_a.m._and_Regret_It%3F

Autoplay and the familiar “one more episode” loop can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.