Audit your condiments. Sauces can hide sugars and fats. Smarter swaps help tighten your weight loss calorie budget.

https://www.scribd.com/document/994706844/Weight-Loss-Strategy-Periodization-for-Plateaus-135661

Audit your condiments. Sauces can hide sugars and fats. Smarter swaps help tighten your weight loss calorie budget.