An alcohol-free evening works better when you replace what the drink does: mark...

https://wiki-mixer.win/index.php/How_to_Create_a_Clear_Line_Between_Work_and_the_Rest_of_the_Night

An alcohol-free evening works better when you replace what the drink does: mark the transition, offer a reward, give yourself permission to stop, and add sensory pleasure. Try a simple after-work routine that gives each of these four jobs a place.