An alcohol-free evening works better when you replace the ritual, not just the...

https://bizzmarkblog.com/can-i-replace-the-evening-drink-with-cbd-and-still-keep-it-intentional/

An alcohol-free evening works better when you replace the ritual, not just the drink. CBD may appeal as one option, but the real shift comes from creating a transition: close your laptop at half six, make a drink you enjoy and give work a clear end.