Alcohol-free evenings feel easier when you replace the ritual’s four jobs:...

https://www.last-bookmarks.win/replace-the-evening-drink-with-an-alcohol-free-ritual-that-marks-the-shift-from

Alcohol-free evenings feel easier when you replace the ritual’s four jobs: transition, reward, permission to stop, and sensory pleasure. The article shares a practical routine idea: build a small after-work sequence that meets each need without a drink.