After years of night shifts, I know how heavy screen fatigue feels at bedtime....

https://www.bookmark-friend.win/do-you-end-your-day-feeling-wired-from-constant-screen-time-you-are-not-alone

After years of night shifts, I know how heavy screen fatigue feels at bedtime. Your brain craves a soft landing, not another glowing feed. Instead of scrolling, try a gentle ten-minute stretching routine tonight