After years of newsroom chaos, I’ve learned that my anxiety needs a slower pace...

https://spark-wiki.win/index.php/Why_Do_I_Freeze_When_I%E2%80%99m_Overwhelmed_Instead_of_Panicking%3F

After years of newsroom chaos, I’ve learned that my anxiety needs a slower pace to settle. In this post, I share why setting firm boundaries is the best tool I have for keeping my head clear. It isn’t a cure, but it makes the daily noise much quieter.