After years in newsrooms, I’ve learned that managing anxiety doesn’t require a...

https://chancehbrs925.timeforchangecounselling.com/how-do-i-slow-down-in-a-culture-that-rewards-speed

After years in newsrooms, I’ve learned that managing anxiety doesn’t require a total overhaul. It is mostly about reducing overstimulation. By turning down the daily noise and protecting my downtime, I find space to breathe. Here is how I’m slowing down.