After a long day in heels, give your feet and legs some love with a simple...

https://rowanbsll583.almoheet-travel.com/what-can-i-do-right-now-for-sore-calves-after-heels

After a long day in heels, give your feet and legs some love with a simple 15-minute routine. Spend 10 to 15 minutes with your legs up to reduce swelling, then do two easy calf stretches to ease tightness