After a decade of red-eyes, I finally stopped leaving my recovery to chance. I...

https://www.inter-bookmarks.win/after-years-of-red-eyes-i-know-travel-wellness-is-about-survival-not-luxury

After a decade of red-eyes, I finally stopped leaving my recovery to chance. I never board without electrolyte packets for hydration and compression socks (15-20 mmHg) to combat leg swelling