After a brutal pack-out, your muscles are shot. Recovery isn't just rest; it’s...

https://waylonssplendidthoughtss.lucialpiazzale.com/what-happens-if-you-skip-electrolytes-during-a-week-long-hunt

After a brutal pack-out, your muscles are shot. Recovery isn't just rest; it’s fuel for that next predawn alarm. Getting 30g of protein within thirty minutes of dropping your pack is the difference between limping and hunting. Recover like a pro.